Treatment of anxiety concentrates on a two-pronged approach for many people, that focuses on utilizing psychiatric therapy integrated with occasional use of anti-anxiety medications on an as-needed basis. Most kinds of anxiety can be effectively treated with psychotherapy alone– cognitive-behavioral and behavioral techniques have been revealed to be extremely reliable. Anti-anxiety medications have the tendency to be fast-acting and have a short-life, suggesting they leave a person’s system relatively rapidly (compared with other psychiatric medications, which can take weeks or even months to totally leave).
The most efficient kind of treatment normally depends on the particular type of stress and anxiety condition detected. The following short articles cover treatment choices offered:
Generalized Anxiety Disorder Treatment
Panic Attack Treatment
Social Anxiety Treatment– how social phobia/social stress and anxiety is treated
Simple Fear Treatment– how particular phobias (like worry of heights or of flying) are treated
Living With & Managing Anxiety
What’s it like to cope with a stress and anxiety condition every day? Is it constantly frustrating, or exist particular techniques that can be utilized to make it much easier to obtain through the day and manage anxiety successfully? Stress and anxiety disorders are so common that we may take for given that a person can live their lives and still experience periodic bouts of stress and anxiety (or anxiety-provoking circumstances). These posts explore the obstacles of coping with and managing this condition.
Peer assistance for anxiety conditions is typically a useful and handy component of treatment. We offer a variety of resources that can assist you feel that you’re not alone in battling this condition