Acne is basically a skin condition that occurs when your hair follicles (organ found in the mammalian body) become plugged with dead skin cells and oil. It can affect people of all ages. It may cause whiteheads, blackheads or pimples, and usually appears on the face, forehead, chest, upper back and shoulders. Although it is not a serious health issue, acne can lead to permanent scarring. Skin surface is covered in small holes called pores, that connect to oil gland beneath the skin.
In this article, we will discuss the things that can trigger acne specifically in the woman.
Women are most likely than men to be affected with acne. There can be several reasons and types, Different types of acne causes due to different reasons.
• Whitehead: White bumps on the skin
• Blackhead: Dark bumps on the skin
• Pustules (pimples): Poppy Pustules
• Papules: Red and painful acne
• Cyst severe: Form of acne-filled with pus
• Nodules: Under skin acne
Reasons for Acne:
In age 11 to 30, it affects every 3 of 4 people. Following are the reasons that may cause acne.
• Due to Improper diet
• Due to Hormonal changes
• It may Genetic acne
• Pregnancy may also play role in acne development
One thing can affect your skin is improper diet. Acne may occur when your blood sugar level increases through your diet. When your blood sugar level increases, body release a hormone called incline. Due to incline, oil cells of the body produce more oil which causes acne.
Foods that effects your body to produce more incline:
• White rice
• White bread
Hormonal acne is the acne which occurs in the reaction of hormonal changes, teenagers are more likely to affected by hormonal acne.
Probably, you have hormonal acne if:
• It is happening around your jawline and chin.
• You are stressed.
• If it happens in a specific period of the month
• Its painful cyst than, blackhead or whitehead.
There may be a tendency for acne to run into the family. Some families may have the hereditary tendency to produce more dead cells.
How to Prevent Acne
Use healthy diet:
Carbohydrates may lower the risk of developing acne. Choose Skin friendly diet for your skin.
• Yellow and orange fruits
• Whole-wheat bread
• Beans, Peas
• Any kind of fatty fish
The natural diet for Hormonal:
For hormonal imbalance, chose the natural treatment which is free of side effects. A diet which decreases inflammation in the human body is:
• Tea Tree oil
• Green tea
• Alpha hydroxy acid
You may consider limiting your diet which may cause high blood insulin level, like:
• Dairy Product
• Red meat
• Refined carbs (white bread, pasta)
Acne is strongly genetic.
• Visit a dermatologist:
Genetic acne is such stubborn, your skin specialist may suggest you something better according to your skin.
• Keep your hands off:
When you touch your acne and then other areas of your face, you can transfer skin oil and bacteria through your hands. Don’t pop up your pimple it may take longer to heal or result in permanent scars.
• Anti-acne diet:
Anti-acne diet will surely helpful for your skin
Adult acne is very common among woman, it can be treated in several ways according to the skin type and acne types.
But drinking a lot of water can help you in any sort skin problem. Drink 12-14 glass of water daily. It is also a perfect replacement for anti-aging treatment. For regular red acne, use cold water to wash your face.