Some people thinks that the term men’s health specifically means to have more and more sex even if you get older with the passage of time. Moreover, many people search the internet for men’s health tips keeping in mind the above definition of men’s health which is a totally wrong perception, though most of the men’s health tips are really related to the men’s specific and exclusive health issues but it does not mean that all such tips would be related to that category.
Even in this article we would sum up all the men’s health tips without specific concern for the sex issues. If you are searching for overall men’s health tips then you have no doubt come to the right place with the right content at your disposal. Our health experts have profoundly mined hundreds of books and manuscripts to find the all-time favorite sex and men’s health tips.
When we talk about smoking and its concern to overall men’s health, let us say that it has a long lasting and continuous impact on the men’s health and well-being of their families around the globe.
There are a lot of benefits of quitting smoking but here we would merely discuss its impact on the sexual life of a man. There’s evidence that smoking can affect the size and stoutness of your erection, and that smokers may have smaller penises than nonsmokers. In augmentation to damaging blood vessels, smoking may cause impair to penile tissue itself, from it less springy and deter it from tensile. Remember it is most notable one of the men’s health tips.
Never Ignore the Prostrate
The prostate is a walnut-sized sweetbread located between the bladder and rectum, and it in hold heap of nerve endings. Stimulating the prostate can touch the peaks of sexual pleasure we cannot even imagine in usual cases, even some sexual health experts have dubbed it the “male G-spot.” So the second most important of the men’s health tips is to keep your Prostrate safe and healthy.
Keep a healthy nutritional routine and exercise regularly.
- Eat more tomatoes, guava and papaya. These contain lycopene which is a powerful antioxidant and of crucial importance for your prostrate.
- Take regularly vegetables like broccoli, cauliflower, cabbage and also some Brussels.
- Inform your physician if you do have a family history of prostate disorder or any sort of cancer related to that part of your body.
- Eat more and more selenium-rich foods such as wheat, tuna and other notable seafood.
- Yellow yolk eggs, sunflower oil, cashews, mushrooms, garlic and onions are also great choices. All the above foods reduce risk of prostate cancer.
It must be noted that African men have a higher risk of that problem as compared to white men.
Get alert if you cannot Have Longer Sex
The ability to have sex is like a natural thermometer, if you can no more last longer during sex, immediately consult your doctor for a complete medical checkup. Though premature ejaculation is an issue that strikes almost every man at some point in his life.
In most of the cases erectile dysfunction or inability to have proper sexual relation can be caused by severe physical conditions such as:
- Cardiac disease
- Extremely low level of testosterone
- Any sort of psychological issues.
Important Health Screening Test
Aside from the everyday men’s health tips, the following health screenings and tests are very much important for overall men’s health, especially of you have crossed the age of 40.
High blood pressure increases the risk of many life threatening issues one of which is the heart attack. A blood pressure check is very much necessary for you at regular intervals of the week. It is an easy and painless screening which can even be performed at home.
High cholesterol increases the risk of many health complications. It is a doorway for all sorts of heart disease. The American Heart Association recommends everyone over age 20 to pass through this test twice a year even if he or she does not have heart disease.
African-American men have a higher risk than white men for prostate cancer at a younger age and should start talking to their doctor about the test when they are in their 40s.
Medical experts and physicians recommend that all men should have a proper screening for colon cancer at the age of 50; this should be regularly done until age 75. Even men with a family history of that problem should talk to their doctor about screening at a younger age.