Health

10 foods I don’t eat

Before writing a long post about the nutrition of our daughter, I decided to tell you more about my nutrition, because most often my daughter eats the same thing as my husband and I. There are many blog posts on the topic of nutrition, but there is not a single one that talks about my …

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What do I eat during the day

I do not count calories and do not make a menu for the week. I like to listen to my body and my intuition. It is important for me that the diet is varied, and that it is based on vegetables and fruits, and in addition to them cereals, legumes, nuts, seeds, dried fruits, mushrooms, …

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Dos & Don’ts Yana Streltsova

When I recently saw Yana Streltsova on Instagram, I immediately thought how much we have in common! Yana has been practicing yoga for over 10 years and has opened two yoga studios in Kiev. Her passion for healthy eating grew into the Green Chef project. Yana’s two-year-old son, together with his mother, prepares green smoothies …

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Ayurveda guru Robert Freedom on good digestion, weight loss and striving for excellence

The first time I read the book by Robert Svoboda “Prakriti” eight years ago – then she strongly inspired me to study Ayurveda and questioned many dogmas about healthy eating. I do not follow all the recommendations and still do not understand what my constitution is, but many principles of Ayurveda are very close to …

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A guide to healthy sleep

Why is sleep more important than the most expensive vitamin supplements? How does sleep affect our metabolism, skin condition, irritability and sugar cravings? What time is it better to go to bed and what time to wake up to get the most out of sleep? The answers to the most important sleep questions and 10 …

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9 principles of good sleep

9 principles of good sleep April 4, 2020 • Useful Tips Going to bed early is much more difficult for me than eating healthy meals and exercising every day. But I try really hard, really! Like nutrition, sleep strongly affects how we look and how we feel. Our metabolism and our digestion, the health of …

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