It is also important to properly prepare meals to avoid digestive problems (upset stomach, hiccups, constipation, flatulence, abdominal pain). Over the centuries, various statements have been floating around our nutrition, which we accept or do not take on faith. Doctors will try to answer the most common nutritional questions.
Can I eat after six?
After six you can eat and need to. Doctors and nutritionists point out that there is nothing magical about 6 pm. The most important thing is to choose what will be on your table – fatty and fried foods or light and dietary ones. Our weight, health and digestion are influenced not by the time of day at which we eat, but by the calorie content of foods. Many people suffer from the problem of overeating at dinner, since a tired person after work is often excessive in food, and also alcohol, sweets with tea, slips through. A hearty dinner in the evening, when physical activity is minimal, the metabolism slows down, leading not only to weight gain, but also to digestive problems. Therefore, eat after 6 with pleasure, but choose more dietary and easily digestible foods.
Are there any foods that burn fat?
There are no foods that have the ability to burn fat. There are greens, vegetables and fruits that speed up the metabolism. These include celery, grapefruit, garlic, spinach, broccoli,
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feijoa, pineapple, pear. Proper nutrition, exercise, timely treatment of inflammatory processes in the body helps to control weight. No other way.
Can I drink water with food?
You can drink water with food if you do not feel any discomfort in the stomach after that. Drinking water with meals provides an opportunity to pause, allowing the brain to determine whether you are full. This helps prevent overeating and even lose weight. Doctors do not recommend drinking cold water after eating fatty foods, as this can cause intestinal upset and stomach pain. After eating fatty foods, it is best to drink tea.
Alcoholic or acidic beverages consumed in moderation have not been scientifically proven to adversely affect digestion and absorption of nutrients. Although alcohol does reduce saliva flow by 10-15% per unit of alcohol. However, this mostly applies to spirits and not to low alcohol concentrations in beer and wine. On the other hand, acidic drinks increase the secretion of saliva, which can irritate the mucous membranes of the digestive organs.
Can I cook with tap water?
Cooking food with tap water in our conditions is unhealthy. Science says: water can only be drunk after boiling, since pathogenic microflora cannot withstand exposure to high temperatures. If we use tap water to cook food, the heat treatment will kill the bacteria, but the chemicals will remain in the water (those used to purify the water). To stay healthy, it is best to use filtered water for drinking and cooking and not from the tap.
Is it harmful to drink carbonated water?
In moderation, it is useful to drink only non-sweet soda. Any sugar soda raises blood pressure, increases the risk of stroke, diabetes, gout and cardiovascular disease. This is evidenced by data from a study published in the American Journal of Clinical Nutrition.
Larisa Selivanova, a gastroenterologist at the ON Clinic Kharkiv medical center, says:
“The most useful is clean water without gas. Carbonated water is water with carbon dioxide, which can cause hiccups or indigestion if taken in one glass. Sometimes it provokes flatulence. In moderation, soda has a beneficial effect on the intestines (prevents constipation). “
Is it harmful to eat meat with blood?
Meat with blood is as healthy as without it, but only if it is fresh and properly cooked. The famous steaks with blood are nothing more than meat, from which flows a red liquid: a mixture of water and myoglobin (a protein containing red pigment and found in animal muscle tissue). It is edible and safe for our body. However, completely raw meat can be a source of various diseases (salmonellosis, staphylococcal toxicosis, dysentery, trichinosis, helminthiasis). Only heat treatment can eliminate the danger.
Doctor-gastroenterologist of the medical center “ON Clinic Kharkov” Dmitry Orlenko recommends:
“Fry the meat for at least 2-3 minutes on each side at a temperature of at least 180-200 degrees. Such treatment will help get rid of pathogens that die under the influence of high temperatures. “
Should I give up rice, bread, potatoes or pasta?
They get fat from rice, bread, potatoes and pasta only if the rules for their consumption are violated. After all, the calorie content of such products is really high. However, the source of extra pounds is not so much the products themselves, as their use with various additives (mayonnaise, sour cream, minced meat, sausages, cheese). I do not recommend excluding rice, bread, potatoes and pasta from my menu. Eat them in moderation and consume them without aiming to increase the energy value of the dish (no additives).
For example, potatoes, although rich in starch, contain vitamin C, potassium, magnesium, zinc, phosphorus and iron, which enrich the body with minerals. Bread –
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fiber that regulates bowel function. Rice and pasta are B vitamins that ensure the normal functioning of the central nervous system.
What nutritional questions do you have for doctors?