Useful tips

Tulsi, chaga, ginseng, ashwagandha – how adaptogens work

Invigorating ginseng, super mushrooms, tulsi, ashwagandha and a dozen more complex names – the powders of these medicinal plants were once used only by selected healers, and today they are called adaptogens and are generously added to tea and smoothies. Experts promise that adaptogens will improve our hormonal system, help cope with stress, improve concentration …

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Book of the month: “Book of Joy. How to be happy in a changing world “

Rarely do you come across books in which you want to emphasize every paragraph, and which you would rather give to everyone close to you. How to be happy despite life’s difficulties? How to deal with feelings of frustration, sadness, and resentment? How to deal with fear and irritability? How is compassion useful? Nobel laureates …

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Book of the month: “To be, not to seem. Reflections on True Success “by Stephen Covey

How to jump out of the routine and start following your destiny? How to drop small tasks and finally tackle big and ambitious goals? How does being honest with yourself help you build relationships with others? What is true success and how can you live a meaningful life? In the heading “Book of the Month …

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