Health

5 quotes of the month. May

Sayings about nutrition, health and life worth paying attention to. This month – model Camille Rowe on why she serves even unhealthy meals beautifully, actress Cate Blanchett on things that are more important than a slender body, actress Oksana Fandera on why you shouldn’t break through closed doors, nutritionist Henri Chenot on dairy products and …

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Defeat Candida – Defeat Headaches, Allergies, Skin and Digestion Problems

Fatigue, digestive problems, skin rashes, dandruff, memory impairments, allergies, depression, an irresistible craving for sweets and starchy foods – many experts associate these and many other symptoms with an excess of yeast in our body. This is especially true for the female body. Functional medicine expert Dr. Amy Myers devotes a significant portion of her …

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5 quotes of the month. June

Sayings about nutrition, health and life worth paying attention to. This month – actress Gal Gadot about training, nutrition and why she did not watch TV as a child, director Andrei Tarkovsky about the power of inner freedom, fitness blogger Karli Rowena about the easiest way to lose weight, Mikhail Bulgakov about sincerity, and microbiologist …

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5 quotes of the month. July

Sayings about nutrition, health and life worth paying attention to. This month – Miroslava Duma on dreams and the path to success, Coco Rocha on training during pregnancy and beauty standards, Dan Buettner on simple ways to change your habits, Valentina Zelyaeva on what top models eat during a flight, and actor Yevgeny Leonov on …

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Book of the Month: “The Victory of Reason over Medicine. A revolutionary method of healing without drugs “Lissa Rankin

How does the placebo effect work? Why doesn’t the most expensive treatment always help? How does our relationship with loved ones affect the blood and cells of our body? In addition to nutrition and the environment, what is critical to our health? And why is it so important to keep track of what we tell …

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Dos & Don’ts by Alena Andreasyan

A cheerful mother of two beautiful boys, a happy wife, the creator of the online confectionery of natural desserts “Without a Prescription” and the author of the “Cookbook of Inspiration” – Alena Andreasyan by her example proves that great family happiness and favorite projects are quite compatible. In the Dos & Don’ts section, Alena told …

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Spirulina, water and clay masks: how to care for a model’s skin

The skin reflects our internal state and constantly reacts to external changes. The weather, nutrition, stress and the daily dose of joy are constantly changing, and with them the condition of our skin changes. The way models’ skin looks is one of the factors of their successful career. Model Sophie Darrigo-Nenasheva told us about spirulina, …

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Body into action

After the birth of my daughter, I quickly returned to my favorite exercises, and breastfeeding and my eating habits helped to quickly return the body to its usual volumes. The most difficult thing now is to organize the time correctly so that there are hours or at least minutes left for exercise and body care. …

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