16/8: 16-hour break between dinner and breakfast

16/8: 16-hour break between dinner and breakfast

New Year’s holidays for me have long ceased to be days of overeating. If there is a serving of vegetarian Olivier, it is easily balanced with plenty of vegetables and walks. And if a feeling of heaviness does appear, a large glass of hot water with ginger, lemon and honey and a 16-hour break between dinner and breakfast does it…

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Who are russula?

The founder of the raw food diet is considered by many to be the Swiss nutritionist Maximilian Berer-Benner. He believed that instead of consuming large…

What do I eat during the day

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Welcome to Hell or Consequences of Office Work

Welcome to Hell or Consequences of Office Work

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Under the roof of your house or about bacteria living in our houses

Under the roof of your house or about bacteria living in our houses

Kitchen & toilet Scientists from NSF International in Michigan tested 22 homes. The researchers found that dishwashing sponges contain the highest numbers of microorganisms, followed…

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