Sayings about nutrition, health and life worth paying attention to. This month – model Camille Rowe on why she serves even unhealthy meals beautifully, actress Cate Blanchett on things that are more important than a slender body, actress Oksana Fandera on why you shouldn’t break through closed doors, nutritionist Henri Chenot on dairy products and the last letter from Steve Jobs, every line of which will make us better.
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“The variety of nutritional systems and fitness programs led me to non-obvious conclusions about my own lifestyle. I realized that a modeling career had a negative impact on my health, and I realized that work prevents me from becoming healthy and happy. So I decided to take a break and think about how to change the situation for the better. The hardest part is to listen to yourself. Meditation helped – a practice that taught me to love my own body and structure scattered thoughts. In ten minutes alone, the mind reboots, freeing up space for new ideas. So I came to the idea of a conscious choice and made it a rule to do everything slower, to think over each step in order to avoid chaos and fuss. For example, when I wanted something harmful, I tried to choose the most desirable dish and approach this meal with responsibility: not just eat everything in front of the TV, but beautifully set the table, create a pleasant atmosphere and enjoy every bite. ” Camille Rowe, model.
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“I am constantly asked what the secret is, and to be honest, I don’t even think about how to keep the weight at a certain point. My work makes me active. And in principle, fortunately, I am a rather healthy person: during all my pregnancies I did not complain about anything. I just didn’t allow myself to bloom. But at the same time, she was not obsessed with the idea of staying in shape. In general, any obsession is bad. In the end, you need to understand that a person’s personality is not determined by his appearance.
If we lived forever, we would probably put off things and things, the importance of which we underestimate, for later. Love, for example. I have always been sure that love is the most important thing in life. And she answered “Yes!” sincere feelings and emotions, “- Cate Blanchett, actress.
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“If a person is forced to fight and break through forever, then he may be busy with something other than his own business? Or suffers from those very ambitious ambitions? I believe that each of us is endowed with his own talent – this is just my concrete belief. And the talent needs to be realized. To discover in ourselves the opportunity to create, no matter what we do: creativity in any business is possible. Otherwise, there will be no money, and we will not be happy. This is how I see it, I believe in it. After all, if there is no money, then there is no money for some reason? And perhaps this is just a test, a sign that it’s time to stop rushing and hitting a closed door, and instead sit down in front of an open window and think: what do I really want? ” Oksana Fandera, actress.
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“You can’t drink milk at all if you are not a baby. When we do a food intolerance test, there is always milk in the results. For dairy products, I would recommend goat cheese. Cow’s milk and dairy products made from it, I would advise to completely eliminate. I cannot go into details, because I will raise an international scandal. I will only say that think about the conditions in which the cows that give this milk are kept. In France, for example, they are monstrous – they do not see the white light. The question is not only in the product itself – milk – but also in how it is obtained, “- Henri Chenot, Nutrition and Detox Specialist.
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“I have reached the pinnacle of success in the business world. In the eyes of others, my life is the embodiment of success. However, apart from work, I have little joy. After all, wealth is just a fact of life that I am used to. At the moment, lying on the sick bed and looking back at my whole life, I understand that all the recognition and wealth that I was so proud of have lost their meaning in the face of impending death. In the dark, when I look at the green light from the life support vehicles and listen to the humming mechanical sound, I feel the breath of death closer …
Now I know that when we have accumulated enough wealth, we have to ask completely different questions in life, not related to wealth … There must be something that is more important: maybe relationships, maybe art, maybe dreams of youth …
Non-stop attaining wealth turns a person into a puppet, which happened to me. God gave us feelings to transmit our love to every heart, and there should be no illusion about wealth.
The wealth that I have earned in my life I cannot take with me. What I can take are only memories of love. This is the true wealth that should follow you, accompany you, give you strength and light to move on. Love can travel a thousand miles. Life has no limit. Go where you want to go. Reach the heights you want to reach. It’s all in your heart and in your hands.
You can hire someone to drive a car for you, make money for you, but no one will bear your illness for you. The material things that we have lost can be found. But there is one thing that will never be found if you have lost it – “Life”.
No matter what stage of life we are in right now, we will all arrive at the day when the curtain falls.
Your treasures are love for your family, love for your spouse, love for your friends …
Take care of yourself. Take care of others, “- last letter from Steve Jobs, Apple founder.