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Dos & Don’ts by Vita Ratmanova

October 19, 2020 Bethanie Stevens 0

I really love brand stories that start with creating products for myself. Vita Ratmanova, the creator of the organic cosmetics brand Naturals by Yerba Vita, […]

No food until noon: why is intermittent fasting beneficial?

October 18, 2020 Bethanie Stevens 0

Before I got pregnant, I easily went without food until noon for several years. At noon, I could drink freshly squeezed juice, smoothies or a […]

Book of the Month: Joy from Within by Ched-Meng Tan

October 16, 2020 Bethanie Stevens 0

Why is it so important to be happy before you get rich? How is peace of mind related to joy? Why celebrate the success of […]

12 knowledge in my 31 years

October 15, 2020 Bethanie Stevens 0

Today I turned 31, which means that in nine years I will be 40, and in 19 years I will already be 50. At 18 […]

Tulsi, chaga, ginseng, ashwagandha – how adaptogens work

October 14, 2020 Bethanie Stevens 0

Invigorating ginseng, super mushrooms, tulsi, ashwagandha and a dozen more complex names – the powders of these medicinal plants were once used only by selected […]

About motivation, inspiration and trying to do everything

October 14, 2020 Bethanie Stevens 0

Not Louboutins, but delicious pants! Thanks to the Cosmopolitan team for the fun shooting and the opportunity to dance on the windowsill. In the April […]

Book of the month: “Book of Joy. How to be happy in a changing world “

October 14, 2020 Bethanie Stevens 0

Rarely do you come across books in which you want to emphasize every paragraph, and which you would rather give to everyone close to you. […]

Dos & Don’ts Ksenia Schneider

October 14, 2020 Bethanie Stevens 0

Kindness, sincerity and a subtle sense of beauty – I love Ksyusha Schneider for these qualities. Ksyusha was the main reason why my friends and […]

Book of the month: “To be, not to seem. Reflections on True Success “by Stephen Covey

October 14, 2020 Bethanie Stevens 0

How to jump out of the routine and start following your destiny? How to drop small tasks and finally tackle big and ambitious goals? How […]

Book of the Month: Authenticity: How to Be Yourself by Stephen Joseph

October 14, 2020 Bethanie Stevens 0

Public opinion and our own complexes often prevent us from being ourselves. We get so used to wearing masks that we cease to understand where […]

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