10 principles of healthy eating for beginners

10 principles of healthy eating for beginners

If you had to tell a beginner about healthy eating in five minutes, I would tell you about these 10 principles: 1. Don’t eat refined foods. Refined sugar, refined fructose, refined oil, refined flour, refined table salt – if you exclude all foods with these ingredients, your diet will become healthy very quickly. β € 2. Eat lots of vegetables and…

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Who are russula?

Who are russula?

The founder of the raw food diet is considered by many to be the Swiss nutritionist Maximilian Berer-Benner. He believed that instead of consuming large…

What do I eat during the day

What do I eat during the day

I do not count calories and do not make a menu for the week. I like to listen to my body and my intuition. It…

Welcome to Hell or Consequences of Office Work

Welcome to Hell or Consequences of Office Work

In fact, those who sit at computers for days or nights in huge offices get much more tired than those who work on the move.…

Under the roof of your house or about bacteria living in our houses

Under the roof of your house or about bacteria living in our houses

Kitchen & toilet Scientists from NSF International in Michigan tested 22 homes. The researchers found that dishwashing sponges contain the highest numbers of microorganisms, followed…

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