Book of the month: “Book of Joy.  How to be happy in a changing world “

Book of the month: “Book of Joy. How to be happy in a changing world “

Rarely do you come across books in which you want to emphasize every paragraph, and which you would rather give to everyone close to you. How to be happy despite life’s difficulties? How to deal with feelings of frustration, sadness, and resentment? How to deal with fear and irritability? How is compassion useful? Nobel laureates the 14th Dalai Lama and…

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Who are russula?

Who are russula?

The founder of the raw food diet is considered by many to be the Swiss nutritionist Maximilian Berer-Benner. He believed that instead of consuming large…

What do I eat during the day

What do I eat during the day

I do not count calories and do not make a menu for the week. I like to listen to my body and my intuition. It…

Welcome to Hell or Consequences of Office Work

Welcome to Hell or Consequences of Office Work

In fact, those who sit at computers for days or nights in huge offices get much more tired than those who work on the move.…

Under the roof of your house or about bacteria living in our houses

Under the roof of your house or about bacteria living in our houses

Kitchen & toilet Scientists from NSF International in Michigan tested 22 homes. The researchers found that dishwashing sponges contain the highest numbers of microorganisms, followed…

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